Ask how often you should change your mattress to keep your bed comfortable and clean?
Quality sleep is essential to health and well-being, and the best mattress is an important factor in getting the best sleep possible. Leaving the mattress on for too long before changing it can result in bad nights and pain.
But it’s also important for reducing asthma and allergy symptoms. Allergens can build up in old mattresses, no matter how you clean them. To avoid these problems, our guide also answers the question of how often you should replace your mattress.
How Often Should You Change Your Mattress?
There is no single answer to the question of how often you should replace your mattress. The reason is that the lifespan of a mattress depends on the type and quality, whether you use it as recommended by the manufacturer, reading, watching TV, etc. and how much you use while sleeping, the weight of the mattress. Sleeping berths, and whether companion animals share beds.
“As a general rule of thumb, you should consider replacing your mattress every six to eight years, and certainly every 10 years,” says Zinus’ Karen Yu. “It’s not set in stone — some mattresses last longer than others, and there are many factors that affect longevity.” Those are the details.
Why should I change my mattress after seven years?
If the mattress is still comfortable, why would you consider replacing it after seven years? “After this time, the mattress has experienced more than 20,000 hours of wear and tear,” says The Sleep Charity. “We lose half a pint of fluid every night and a pound of dead skin cells every year,” the experts explained.
Dust mites make their home in mattresses because they can feed on these dead skin cells and thrive in warmth and high humidity. While you can’t see them, they do build up in old mattresses, and mold and bacteria can also be present.
These factors can cause allergy symptoms and trigger asthma — and, well, it’s not pleasant.
What other factors influence the frequency of mattress replacement?
Dust mites and the buildup of mold and bacteria can cause you to want to replace your mattress after seven years or so for health and hygiene reasons. But you might want to change it ASAP. These are signs to look out for.
“Did you sleep worse than before?” Yu Karen asked. “If you’re not resting as well as you used to, it might be time for a new mattress.”
Stiffness or pain after a night of sleep that didn’t happen before may mean it’s time to change your mattress.
When you sleep better in the other bed, it may also sound the alarm that the mattress has reached the end of its lifespan.
Dips, lumps, and tears in the mattress also indicate that it’s time for a new mattress.
Allergy or asthma symptoms get worse. Old mattresses may be the cause, or at least part of it.
Roll together or disturb each other more at night if you share a mattress. Older mattresses can start shifting motion between sleepers when one of you changes positions.
How do you know you need a new mattress?
To decide if you need a new mattress, look at the mattress first. If it’s sagging or clumpy, or looks used or worn, a new one might be on the agenda.
Think about what it’s like to sleep. Does it have the spring that makes the sound now? Are your partner’s sleep movements now disturbing your own sleep? Did it start to feel uncomfortable at night? Do you wake up in the morning with pain? Do you sleep better when you sleep in another bed?
You’ll be able to tell if it’s starting to smell bad, and if your allergies or asthma get worse, you might suspect the mattress. Note that if you do replace it, or in the meantime, a cap is recommended. “Use zippered anti-allergen or plastic covers on pillows, mattresses, and box springs,” advises the Asthma and Allergy Foundation of America. ‘These covers are very effective at controlling your exposure to dust mites. Wrap mattresses reduce allergy symptoms better than air purifiers.
A new situation may also mean that replacing the mattress is a good idea. For example, a change in weight or starting to share a bed with you that you previously occupied alone or pregnancy may make it worth considering a new bed.
Health issues require consideration of mattress replacement. “Uncomfortable mattresses often exacerbate pain,” notes Karen Yu.
What is the average lifespan of a mattress?
The average lifespan of a mattress can be between 7 and 10 years. We recommend that you consider whether it needs to be replaced when it reaches 7 years old – but if you can see or feel it has degraded in quality, do so early.
Longevity does depend on the material from which it is made. Latex mattresses will likely last to the longer side of the range as long as you follow the manufacturer’s care instructions. The lifespan of foam and innerspring (coil) mattresses tends to depend on the original quality of the mattress. Quality hybrid mattresses can also achieve longer durations.
“The mattress on the bed of a guest who doesn’t sleep each night can be used just fine (although it also depends on the quality),” says global editor-in-chief Lucy Searle Home & Garden“And, for your own bed, it makes a difference when you spend time reading, watching TV and working in bed rather than primarily sleeping.”